Wellness Program

Independence Center has created the first on-site wellness program specifically designed for people with mental illnesses. Because people with mental illnesses are at greater risk for diabetes and coronary artery disease, the Center has partnered with the Missouri Foundation for Health and the Greater St. Louis Health Foundation to create a program that provides health screening, wellness activities and follow-up for the members of West End Place. It has both educational and motivational components. Individualized wellness plans include the following:

• Weight resistance training
• Cardiovascular exercise equipment
• Participation in biking and walking clubs
• Classes in yoga and stretching
• Weight loss programs
• Smoking cessation programs
• Nutritional and health education

A newly expanded exercise facility at West End Place is the anchor for the Wellness Center, and offers cardio machines and weight training equipment, a new studio for fitness classes, and onsite locker rooms with showers.